Famously known as the one of the hiking capitals of Scotland, the Cairngorms National Park is a playground for all outdoor enthusiasts. Thousands of visitors flock to this area every year to take on the challenges of the Munros and walks that it has to offer and the stunning mountainous scenery that are here to behold.

The Lairig Ghru is the one of the most well-known walks in Scotland, pathing the way through the mountains from Aviemore to Braemar. We recently walked from Aviemore to the Corrour Bothy at the halfway point and back to Aviemore and in this guide we are sharing our experience and top tips for the walk.

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Aviemore to Corrour Bothy Walk via Lairig Ghru PIN
Aviemore to Corrour Bothy Walk via Lairig Ghru PIN

Hiking the Lairig Ghru (Aviemore to Corrour Bothy) - What to Expect

Walking in the Cairngorms can be a very rewarding experience when the conditions are right. The important thing to remember is that the conditions can change so quickly in Scotland to the point of it being extremely dangerous.

In this post we will discuss the following points to support you to make the most of your adventure. It is important to highlight that in addition to reading this post, you MUST ensure you are adequately prepared for your trip into the mountains of the Cairngorms, as it is one of the most dangerous places in Britain.

Table of Contents

devils point and carrour bothy

Safety in the Cairngorms

Before we go any further, it is important to highlight the seriousness of staying safe in the mountains. The weather in this part of the country is very changeable and it can snow during any month of the year.

It is important to pack plenty of warm, waterproof and windproof clothes, preferably not cotton clothes as if they get wet they will become heavy. Even during the summer months, it is good to pack a hat and gloves, your body will get very cold in the mountains. Warm thin layers that can be removed and a waterproof and windproof jacket and trousers are essential.

A map and compass, as well as knowing how to use them are essential in the hills. These days many of us will use maps on our phones, however, it is important to know that this should be used as an additional map and not be relied upon. 

It is good practice when going out on a hike to let someone know where you are going and what time you are expecting to be back by. This will allow for easier search and rescue in the event that you do not make it back in time.

Check your map for water sources on route and make sure you fill up at them when you can. We use Water To Go water bottles that hold 700ml. These also come with a filter so if you are not sure about drinking water straight from a river, you can screw the filter into the bottle and this will give you safe drinking water.

It is likely that you will lose signal in the mountains and if you come in to trouble you will need to contact the mountain rescue team. Before you go out on your hike, register your phone with 999. This will mean that if you do not have signal, you should still be able to send a text for mountain rescue, only if you have pre-registered.

To do this, just text the word ‘register’ to 999. Follow the instructions you are sent in the reply. This will take about two minutes of your time and could save your life.

Before you leave on your hike, be sure to read at the Cairngorms National Park’s complete guide to staying safe on the hills.


Your trip to Scotland will be a lot more comfortable with a midge net and midge spray. These little biting bugs can be enough to ruin a trip if you don’t have the equipment to protect yourself from them. A repelling candle can also be helpful if you are sitting oustide.

Check out the prices of them here.

What to Expect on the Lairig Ghru?

The Lairig Ghru is the most well-known hill passes in Scotland. The path links Aviemore and Braemar, linked at the halfway point by the Carrour Bothy.

We walked from Aviemore to the bothy and then returned back to Aviemore the next day. This walk is 43km that we split over 2 days. It takes around 7-8 hours to walk through this beautiful scenery over paths and some rough terrain. 

The Lairig Ghru reaches an altitude of 835m and at the highest point the path becomes lost underneath fallen boulders which is where the walk becomes incredibly tough. 

Along the walk, you will notice storm shelters made from rocks. This shows the extreme conditions that this landscape can experience. 

The Corrour Bothy is one of the most famous bothys in Scotland, therefore if you want to stay in the bothy, you will need to arrive early. We were too late and had to pitch our tent up outside.

Where is the Corrour Bothy?

There are several starting points to the Lairig Ghru. We started in Aviemore, however, there is a sign to the path at the Rothiemurchus Campsite.

At the beginning, the walk is flat through forestry paths and it is well signposted to the Lairig Ghru. After around 10km, the forestry paths will disappear and you will be more open and walking in amongst the mountains. The views are absolutely incredible, especially on a clear day. 

Look out for the Cairns that people have built to show where the path leads if it has got lost due to boulders. 

The Corrour Bothy sits beneath the Devils Point on the banks of the River Dee. This is the perfect way to cool off after a long hike if the weather is nice.

Destination North Coast Map

If you are planning an adventure to the North Coast of Scotland, make sure you have all the resources you need to make the most of your trip. Our Destination North Coast Map is the perfect addition to any traveller’s toolkit. With detailed information on all the best spots, along the NC500, this map is your ultimate guide to exploring the rugged beauty of Scotland’s north coast.

Read more about this map here.

Why Should I walk to the Corrour Bothy from Aviemore via the Laurig Ghru?

The Lairig Ghru is one of the best walks we have ever done. The scenery through this part of the Cairngorms is just breahtaking. If you are not an experienced hill walker, we wouldn’t recommend doing this as your first hike. However, if you are used to going out in the hills and feel confident in staying safe in this part of the country then we would highly recommend giving this walk a go. 

When you take all the safety precautions, this is a very enjoyable walk. The incline is barely noticeable, however you can expect your legs and feet to be sore, especially when the path becomes more rocky.

couple outside tent with mountain backdrop

When Should I go on this walk?

There is no time of year that is best to suggest due to the constant change in weather in Scotland. You should make sure that you have checked the weather in detail before setting off into the hills and we would also advise checking a mountain weather forecast. 

In saying that, the obvious choice of season to do this walk is of course Summer, due to the long days and decreased chance of storms. Keep an eye on the mountain weather forecast when planning your trip and try to aim for a window of high pressure sunshine for the best views. 

iew from campsite at sunrise

Preparing for Hiking in the Mountains

Below is a list of necessities that you must consider before any trip into the hills of Scotland. This list is not complete and should be used in addition to the guide provided by the Cairngorms National Park.

  • Plenty of food, the more you can take the better. We would always pack for an extra day.
  • Tent – don’t rely on staying in a bothy, if you are planning a multi-day hike always carry a tent. 
  • Think warm! Warm clothes, jacket, sleeping bag. It is colder at higher altitude, especially overnight. 
  • Map and compass, as discussed above, don’t go into the hills without these and make sure you know how to read them for your safety.
  • Survival blankets – important to carry in the event of poor weather conditions or an injury. 
  • Torch – there are no streetlights in the mountains!
  • First aid kit is another important item to pack, make sure you have stuffed plenty of blister plasters in there too!
  • Whistle – this is essential in the event of an emergency. Blow the whistle 6 times for an emergency call. 

Before You Leave for Aviemore

Before you head off on your trip to Aviemore, there are certain things you will need to get organised to ensure a smooth trip. These include how to get around the route, including being aware of single track roads, etc., what to pack for Scotland, where to stay along the route and what travel insurance to book.

How Do I Get to Aviemore?

Aviemore has become the hub of the Highlands, with many people visiting all year round. The easiest way to get to Aviemore would be to drive as that will make it easier to get around when you get there. However there is always the option of getting public transport. Both trains and buses stop in Aviemore.

If you are looking to rent a cosy, reliable and luxurious campervan for your trip along the NC500, we recommend hiring through Spaceships Rentals.

Browse the full range of vehicles on offer at Spaceships over here.

Passing Place by the Bealach na Ba Pass.

What Should I Pack for Aviemore?

When it comes to packing for a trip to Aviemore there is one item of clothing that you are going to need all year round: a waterproof. It rains in Scotland on average 250 days a year, meaning that during your trip to Aviemore you will probably experience at least a drizzle of rain. Due to this, the number one item on any Scotland packing list is a good waterproof jacket. If you are travelling in winter to Aviemore, it is also highly likely you will experience snow so we would recommend packing plenty warm clothing and waterproof shoes.

As for the rest of the year, the temperature in Scotland and the central heartlands is reasonably mild for most of the year. During the winter months, you will most likely experience snow, however, temperatures usually sit around freezing, so it is not too cold. For your reference, the average temperatures in Scotland are listed below during each season.

Spring (March, April, May) – 5-10 degrees C

Summer (June, July, August) – 15 – 25 degrees C

Autumn (September, October, November) – 5-10 degrees C

Winter (December, January, February) – 0-5 degrees C

As you can see, the weather never really gets above the teens, with anything over 25 degrees C considered a heatwave. The best way to pack for your trip to the highlands is with layers that can be added and removed as you need them. You will definitely need a hat and gloves during the colder months and will most likely need sunscreen to protect you on the long days in the open.

For our full list of items that we pack no matter where we go in the world, check out our full packing guides over here.

Given the beautiful sights and scenery that you are no doubt going to see around Scotland, we highly recommend packing a good camera for your trip. If you want to read more about the cameras we use and why we love them, check out the link below.

You can read what else we keep in our camera bag over here.

Where Should I Stay in Aveimore?

There are many accommodation options in Aviemore, however due to how busy this small town is, we would recommend booking in advance.

LuxuryMacDonald Morlich Hotel is a beautiful hotel in the Cairngorm National Park with 7 bars and restaurants on site as well as leisure facilities. There is even an onsite cinema and a championship golf course nearby.

Book your stay at MacDonald Morlich Hotel here.

Mid-range – The Cairngorm Hotel is located in the heart of Aviemore and is perfect if you are wanting to stay local to bars and restaurants in the town. Each morning a full highland breakfast is available to guests and there is a bar and restaurant onsite for your needs.

Book your stay at the Cairngorm Hotel here.

Budget – The Aviemore Youth Hostel is situated in the town of Aviemore and in the perfect location for a walk into town or a walk to the mountains. There is a range of facilities including private rooms and dorms, a lounge area and a self-catering kitchen.

You can book your stay at the Aviemore Youth Hostel here.

Camping is also extremely popular in Aviemore. There are a number of campsites in the area such as High Range and Rothiemurchus Camp and Caravan Park.

camping in scotland

What is the Best Travel Insurance?

We know travel insurance is the least enjoyable thing to purchase and look at when you’re planning a trip, however, you wouldn’t want to be without it in the event that something happened. Accidents can happen anywhere and the extortionate medical bills will ruin your trip if you are not covered.

To ensure you have a stress-free trip with no worries about potential medical bills, make sure you cover yourself when you travel. We can recommend using SafetyWing, a backpacker-friendly and cheap insurance company that provides good coverage and support. It is also nomad-friendly, unlike most other insurance companies, meaning you do not need to worry about being out of your home country for too long.

Get a quote for your travel insurance right here and get covered!

So there you have it, a guide to the Lairig Ghru from Aviemore to the Carrour Bothy. If you have visited Aviemore recently, let us know what you thought of the walks in the area or the Lairig Ghru if you have completed it. If you have any suggestions let us know in the comments below.

As always, sharing is caring so make sure to share this photo guide with your family and friends and inspire them to head off on their own Scottish adventure. If you are planning the trip for yourself, make sure you have a look at the rest of our Scotland content for more inspiration to our beautiful home country.

When you set off on your own adventure, be sure to tag us in your photos on Instagram and we will share them with the rest of our community. In the meantime, why not follow us over there to see what we are currently up to and keep up with us on our Instagram Stories.

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Aviemore to Corrour Bothy Walk via Lairig Ghru PIN
Aviemore to Corrour Bothy Walk via Lairig Ghru PIN

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